This is just a suggestion of what you might want to eat. Remember to make the recipes your own, and where necessary, make changes. Substitute organic coconut oil for other oils, soak your grains and beans before cooking them, use wheat-free tamari instead of soy sauce, and I usually add more vegetables to everything I make. There are so many ideas and recipes out there, so if these don't look great to you, feel free to find your own! Fresh fruit and veggies make great snacks. There will be more recipes coming in your daily emails, too. You can get really creative and cook a new recipe for each meal or make one big batch to eat for a few days. Just remember that eating fresh, healthy food is more work than what you might be used to, but it's the only way to get the right stuff - and only the right stuff - into you!
Day 1 - Plant-Based Breakfast: Coffee with Almond mylk, fresh fruit, toast with jam Lunch: Veggie and bean burrito with guacamole and green salad Dinner: Spaghetti with marinara and cucumber-basil-tomato salad
Day 6 - Plant-Based Raw Breakfast: Green Warrior smoothie and a banana Lunch: Nourish and Glow Miracle bowl Dinner: Raw tacos (remember to soak the nuts!)
Day 8 - Plant-Based Raw Cleanse Breakfast: Grapefruit, mango, papaya, blueberry and mint salad Lunch: Romaine salad with cucumber, tomato, sauerkraut, mung sprouts and red pepper/cilantro puree Dinner: Zuchhini noodles with chopped tomato, basil, sweet onion, crushed red pepper and sea salt
Day 9 - Plant-Based Raw Cleanse Breakfast: Sprouted buckwheat groats with banana, blackberries and dried cherries Lunch:Gazpacho with blood orange, beet and fennel salad Dinner: Lettuce wrap with shredded carrots, sprouted lentils, sliced Cremini mushrooms, diced cucumbers and parsley-apple puree with garlic
Day 10 - Plant-Based Raw Cleanse Breakfast: Strawberry ice cream Lunch: Chopped mixed veggies with broccoli sprouts, alfalfa sprouts and pureed parsnip and basil dressing Dinner:Mexican rice bowls
Day 12 - Plant-Based Raw Breakfast: Chocolate milkshake Lunch: Kale salad with Fuji apples, avocado, red grapes, raw cashews and apple cider vinegar dressing Dinner: Lasagna