This is just a suggestion of what you might want to eat.  Remember to make the recipes your own, and where necessary, make changes.  Substitute organic coconut oil for other oils, soak your grains and beans before cooking them, use wheat-free tamari instead of soy sauce, and I usually add more vegetables to everything I make.  There are so many ideas and recipes out there, so if these don't look great to you, feel free to find your own!  Fresh fruit and veggies make great snacks.  There will be more recipes coming in your daily emails, too. You can get really creative and cook a new recipe for each meal or make one big batch to eat for a few days. Just remember that eating fresh, healthy food is more work than what you might be used to, but it's the only way to get the right stuff - and only the right stuff - into you!

Day 1 - Plant-Based
Breakfast: Coffee with Almond mylk, fresh fruit, toast with jam
Lunch: Veggie and bean burrito with guacamole and green salad
Dinner: Spaghetti with marinara and cucumber-basil-tomato salad


Day 2 - Plant-Based Detox
Breakfast: Banana bread with vegan cream cheese and orange juice
Lunch: Veggie burger with lettuce, tomato and onion on a toasted bun with sweet potato fries and organic ketchup
Dinner: Mushroom Stroganoff with mixed green salad


Day 3 - Plant-Based 
Breakfast: Green tea and oatmeal with cashew mylk, cinnamon, apples and raisins
Lunch: Falafel with hummus, pita, tabouleh and cucumber salad
Dinner: Creamy garlic pasta with roasted tomatoes and Caesar salad


Day 4 - Plant-Based Detox
Breakfast: Sprouted tofu scramble with peppers, kale and cat's claw tea
Lunch: Millet bowl with chickpeas, red pepper and snow peas
Dinner: Hearty white bean vegetable soup with kale chips


Day 5 - Plant-Based Detox
Breakfast: Jumbo chickpea pancake with dandelion root tea
Lunch: Curry tofu tacos with pintos and kale
Dinner: Raw kelp noodles with kale and garlic almond miso dressing


Day 6 - Plant-Based Raw
Breakfast: Green Warrior smoothie and a banana
Lunch: Nourish and Glow Miracle bowl
Dinner: Raw tacos (remember to soak the nuts!)


Day 7 - Plant-Based Raw
Breakfast: Homemade coconut yogurt with fresh fruit
Lunch: Pad Thai
Dinner:  Pizza with mixed greens salad


Day 8 - Plant-Based Raw Cleanse
Breakfast: Grapefruit, mango, papaya, blueberry and mint salad
Lunch: Romaine salad with cucumber, tomato, sauerkraut, mung sprouts and red pepper/cilantro puree
Dinner: Zuchhini noodles with chopped tomato, basil, sweet onion, crushed red pepper and sea salt


Day 9 - Plant-Based Raw Cleanse
Breakfast: Sprouted buckwheat groats with banana, blackberries and dried cherries
Lunch: Gazpacho with blood orange, beet and fennel salad
Dinner: Lettuce wrap with shredded carrots, sprouted lentils, sliced Cremini mushrooms, diced cucumbers and parsley-apple puree with garlic


Day 10 - Plant-Based Raw Cleanse
Breakfast: Strawberry ice cream 
Lunch: Chopped mixed veggies with broccoli sprouts, alfalfa sprouts and pureed parsnip and basil dressing
Dinner: Mexican rice bowls


Day 11 - Plant-Based Raw
Breakfast: Sprouted oatmeal with fresh fruit
Lunch: Cauliflower cous cous with kale
Dinner: Avocado and cucumber soup with spicy sprouts


Day 12 - Plant-Based Raw
Breakfast: Chocolate milkshake
Lunch: Kale salad with Fuji apples, avocado, red grapes, raw cashews and apple cider vinegar dressing
Dinner: Lasagna


Day 13 - Plant-Based Detox
Breakfast: Canal house lentils with fresh mint and lemon tea
Lunch: Lemongrass green curry noodle soup
Dinner: Roasted vegetable salad with toasted pumpkin seeds


Day 14 - Plant-Based Detox
Breakfast: Citrus granola parfait with lemongrass tea
Lunch: Summer rolls with spicy peanut sauce
Dinner: Maple apricot glazed garden loaf with spinach salad