Fig Leaf Betty
  • Home
  • Food
  • Yoga
  • Reiki
  • Blog
  • Retreats
  • The "Eat Me" Cleanse

Sharing

Granola!

11/23/2013

0 Comments

 
Growing up, we ate granola.  We recycled.  We loved trees enough to occasionally hug them.  
As I got older, kids at school called me a "crunchy granola girl" or "tree hugger".  I didn't realize they were teasing me, I just thought they were stating the obvious.  (I guess they were doing both.)  It's funny because granola is seen by many as some super healthy magic food.  But it's not too different from other cereals.  Yes, it does have whole grains, and generally fewer nonsense ingredients, but it still has a lot of sugar and oil, often contains gluten and dairy and is very high in fat.  Fat itself isn't bad, it just depends on the quality of fat.  Most commercially produced granolas have bad fat.  
Here's a recipe that is not too sweet, full of sprouted grains, good fat, fruits and veggies.  Don't be scared by the high vegetable content, you'd never know by tasting it.  It's great with coconut yogurt, almond mylk or a bowl of fruit.  I've been snacking on it all by itself all morning, too.
Picture
Ingredients:2 1/2 cups chopped sweet apple (I like Fuji)
2 cups shredded zucchini
1 1/2 cups raw, hulled buckwheat groats, sprouted for 2 - 3 days and rinsed
1 1/2 cups shredded carrots
2 1/2 ripe bananas

1 cup raw almonds, soaked overnight and rinsed, then chopped
1 cup pumpkin seeds, soaked overnight and rinsed
1 cup shredded coconut
1 cup purified water
1 cup cashews, soaked
1 Tablespoon cinnamon
1 teaspoon sea salt
8 drops liquid stevia

Directions:
Combine zucchini, carrots, buckwheat, coconut, almonds and 1/2 of the chopped pumpkin seeds in a big bowl and mix well.  Combine apples, bananas, water, cashews, cinnamon, salt, stevia and the other half of the pumpkin seeds in a blender and blend until smooth.  Pour the apple sauce over the zucchini nut mixture and mix really well.  Spread the mixture over Teflex or parchment paper.  (The granola mixture should be spread in a way that makes it easy to break into small pieces after it dries.  I like to spread it and then scored it with a spatula.)  Dehydrate at 104 degrees for 4 hours or until dry enough to flip.  Dry for an additional 2 hours or until fully dry.  When it is fully fried, break into smaller pieces and store in an airtight container.  

Makes 10 cups of granola.
Picture
0 Comments

    Author

    Amanda has been teaching yoga, making (and eating) delicious raw/vegan food and coaching people for almost ten years.  All that experience has taught her just how much there is still to learn, explore and discover. 

    Archives

    January 2016
    April 2014
    March 2014
    January 2014
    November 2013
    October 2013
    May 2013
    June 2011
    May 2011
    April 2011
    February 2011
    December 2010
    November 2010
    October 2010

    Categories

    All
    Acro Yoga
    Acroyoga
    Adventure
    Balance
    Cirque Du Yoga
    Commuinication
    Detox
    Flexibility
    Flying
    Food
    Gluten Free
    Healthy
    India
    Jama Masjid
    John Robbins
    Kid Friendly
    Kid-friendly
    Laughter
    Longevity
    Meditation
    Oil Free
    Paleo
    Partner Yoga
    Raw
    Raw Pumpkin Pie
    Recipe
    Relationships
    Sprout
    Strawberry Shortcake
    Thanksgiving
    Travel
    Vegan
    Whole Food

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Food
  • Yoga
  • Reiki
  • Blog
  • Retreats
  • The "Eat Me" Cleanse