Pumpkin is very hard to use raw.  I hate battling through the tough skin only to be confronted with the thick, solid flesh.  I also don't think that eating raw pumpkin is the best choice for digestion, so I turn to carrots - great raw, easy to work with, orange, mild and pre-sweetened.  Since the defining flavors of a good pumpkin pie are sweet and spice, and not pumpkin, carrots are a perfect choice.  

Ingredients:
4 cups chopped carrots
1 cup coconut cream (creamed whole coconut, not just the mylk)
3 teaspoons cinnamon
1 1/2 teaspoon nutmeg
1/2 teaspoon ginger
4 teaspoons vanilla extract
8 drops stevia

Crust:
1/2 cup sprouted, dried buckwheat groats
1/2 cup sprouted, dried almonds
6 large dates, chopped
3 Tablespoons raw cacao powder
2 dashes sea salt

Directions:
Chop the carrots in a food processor until they are as smooth and creamy as you can get them.  Add the remaining ingredients and continue to process until smooth.   Set aside.
To make the crust, process the buckwheat and almonds in a food processor until the pieces are mostly powder with some small chunks.  Add the remaining ingredients and process until uniform and slightly sticky.  
Press the crust mixture into two  4" square ring mould and top with the pumpkin pie filling.  Press down and smooth out the top.  Refrigerate for an hour and then carefully remove from the mould, slice and garnish with whipped cream.  

Growing up, we ate granola.  We recycled.  We loved trees enough to occasionally hug them.  
As I got older, kids at school called me a "crunchy granola girl" or "tree hugger".  I didn't realize they were teasing me, I just thought they were stating the obvious.  (I guess they were doing both.)  It's funny because granola is seen by many as some super healthy magic food.  But it's not too different from other cereals.  Yes, it does have whole grains, and generally fewer nonsense ingredients, but it still has a lot of sugar and oil, often contains gluten and dairy and is very high in fat.  Fat itself isn't bad, it just depends on the quality of fat.  Most commercially produced granolas have bad fat.  
Here's a recipe that is not too sweet, full of sprouted grains, good fat, fruits and veggies.  Don't be scared by the high vegetable content, you'd never know by tasting it.  It's great with coconut yogurt, almond mylk or a bowl of fruit.  I've been snacking on it all by itself all morning, too.

Ingredients:2 1/2 cups chopped sweet apple (I like Fuji)
2 cups shredded zucchini
1 1/2 cups raw, hulled buckwheat groats, sprouted for 2 - 3 days and rinsed
1 1/2 cups shredded carrots
2 1/2 ripe bananas

1 cup raw almonds, soaked overnight and rinsed, then chopped
1 cup pumpkin seeds, soaked overnight and rinsed
1 cup shredded coconut
1 cup purified water
1 cup cashews, soaked
1 Tablespoon cinnamon
1 teaspoon sea salt
8 drops liquid stevia

Directions:
Combine zucchini, carrots, buckwheat, coconut, almonds and 1/2 of the chopped pumpkin seeds in a big bowl and mix well.  Combine apples, bananas, water, cashews, cinnamon, salt, stevia and the other half of the pumpkin seeds in a blender and blend until smooth.  Pour the apple sauce over the zucchini nut mixture and mix really well.  Spread the mixture over Teflex or parchment paper.  (The granola mixture should be spread in a way that makes it easy to break into small pieces after it dries.  I like to spread it and then scored it with a spatula.)  Dehydrate at 104 degrees for 4 hours or until dry enough to flip.  Dry for an additional 2 hours or until fully dry.  When it is fully fried, break into smaller pieces and store in an airtight container.  

Makes 10 cups of granola.

I was sitting around thinking about enchiladas one day when it hit me!  What could make this Mexican favorite even better?  Indian flavors!  This is a gorgeous blend of Mexican and Indian.  It is amazingly delicious.  Make it.  Eat it.  You will be glad you did.  Charlie and I both freaked out and didn't share this one with anyone...

Ingredients:
Sauce-
1 cup coconut mylk
1 cup grape tomatoes
1 1/2 teaspoons garam masala (or to taste)
1 teaspoon garlic powder
1/2 teaspoon chipotle powder
1/2 teaspoon sea salt

Chiladas-
3/4 cup black lentils, sprouted and cooked
1/2 medium diced red onion
4 ounces baby spinach
1 cup grape tomatoes, halved
2 cloves garlic, crushed and left for fifteen minutes (increases healthful properties)
1 teaspoon garam masala
1/4 teaspoon sea salt
white pepper to taste
10 fresh corn tortillas, 6"

Directions:
Mix all Sauce ingredients in a blender until it is smooth.  Transfer to a sauce pan and cook until thickened, about 20 minutes, uncovered, over medium heat.  Saute red onion for 3 minutes over high heat, then add garlic and tomatoes and reduce heat to medium.  Cook for another four minutes or until the tomatoes are just starting to wrinkle.  Add the remaining ingredients and mix well, cook for another few minutes until the spinach is wilted.  Transfer mixture to a bowl.  Pour the sauce into a large bowl.  Heat the tortillas (oven, toaster, stove top - your choice) so that they are soft and pliable.  Dip each tortilla in the sauce, then spoon a 1/4 cup of the lentil filling into the tortilla, so that the filling is in one straight line.  Roll the tortilla up around the filling and then place it seam side down in an 8" x  8" baking dish.  Place the tortillas side by side until the baking dish is full.  Pour the remaining sauce over the tortillas and bake for 20 minutes at 350 degrees.  Serve with a fresh green salad and a side of lightly steamed broccoli for the best meal you've ever had.  Or, at least, the best meal I've ever had.  

Strawberry shortcake is an amazing dessert - sweet and satisfying, a celebration of gorgeous berries, but not too heavy.  I often make a double batch because it is so good for breakfast, too.  

Ingredients:
Dry
1 1/2 cups oat flour
1 cup tapioca starch
1/2 cup potato starch or coconut flour
1/2 cup coconut sugar
2 teaspoons baking powder
3/4 teaspoon sea salt
1 teaspoon baking soda
1 teaspoon orange zest
1 teaspoon cinnamon

Wet
1 3/4 cup purified water
1 ripe banana
1/2 cup fresh orange juice
2 Tablespoons flax meal
3 teaspoons vanilla
15 drops liquid stevia

Whipped Cream
1 cup coconut cream (the thick white cream that floats to the top of coconut mylk)
2 teaspoons coconut sugar
1/2 teaspoon ground chia seeds
10 drops liquid stevia

1 pint strawberries

Directions:
Refrigerate coconut cream in a metal or glass bowl for at least a few hours.  Preheat oven to 350 degrees.  Combine all dry ingredients in a bowl and mix well.  Combine all wet ingredients in a blender and blend until smooth.  Let sit 15 minutes to thicken.  Combine wet and dry ingredients until you have a uniform batter.  Bake in muffin tins (I prefer silicone to avoid extra oils) for 20 minutes.  Let cool before eating, they will firm up a little on the inside as they cool.  Combine Whipped Cream ingredients in chilled bowl and beat with a hand mixer for several minutes, until it starts to thicken and expand.  Slice strawberries.  To assemble the cakes, layer one cake with strawberries and Whipped Cream and eat immediately!

Makes 10 large cakes

Sometimes simplicity is the key.  I woke up a few days ago and had three events to go to - and all three were potlucks.  I had a few bags of broccoli crackers, but I wanted to bring something to eat with them.  I had some zucchini and some carrots and went from there, and it was so popular that I had to promise to post the recipe when I got home - so here it is.  Enjoy!

Ingredients:
2 1/2 cups chopped zucchini
2 cups chopped carrots
1 cup raw cashew pieces 
2 1/2 Tablespoons raw apple cider vinegar
2 1/2 Tablespoon Cajun seasonings
1 teaspoon cumin
sea salt to taste


Directions:
Process the cashews alone in a food processor with an S-blade.  When they are buttery and smooth, add the remaining ingredients and process into a uniform consistency.  Enjoy with crackers, crudites or on sandwiches.


Makes about 6 cups

We finally got on the (right) train, less than four hours late.  Mac looked over at me, smiled and said, "Well, that was easy."  Ha, ha.  We settled in easily ( the cars were marked this time) and met our neighbors, a few quiet men, one of whom was chain smoking, and a pack of loud, unruly teenage boys who were playing loud music and trying to wrestle each other from the upper bunks.  It was about 12:30 at night.  In the rest of the sleeping cars, the lights were out and people were- you guessed it! - sleeping!  We had been at the train station since about 4 pm, so we were ready to relax, as much as one can relax while sitting up in a smoke-filled, cold, loud filthy train.  The seats were basically benched with thin vinyl padding.  The whole train seemed ancient.  I finally poked one of the teenagers and told him to "knock it off" (I felt so old!), which they all did, and then I turned off the lights win vague approval from the rest of the grown-ups and tried to get comfortable for the next 12 hours or so.  The chain smoker left and another man came, asking questions like "what do you think of India?" And "why do you think history is important?"  When his phone rang I took my chance, pulled my hat down over my eyes and fell asleep.  

Somehow Mac got a whole long bench (a bed, really) to himself, though at some point in the night the TTE came and woke him and the man across the aisle up and demanded that they switch beds.  Sarah and I shared the one bed, next to windows that wouldn't shut, waking every hour or two to find a new balled-up position that might hurt less.  By morning we were exhausted and so grateful for the sun making its way in through the filthy windows to warm us a bit.  

I got up at sunrise, watching the towns pass, one after another, families waking up, lighting fires, heating water and food, bathing next to the tracks from communal spigots.  Everyone around me was asleep.  I sat there, huddled in my thin, "borrowed" Aerosvit blanket, watching other people start their days, feeling a bit like I was getting an intimate look at these strangers, and through that intimate look, feeling like they weren't strangers at all. 

The chai man came through every half hour or so, offering tea to the waking passengers.  People folded their blankets and took turns in the bathroom (private, stinky hole in the floor), and one woman repeatedly cleared phlegm from her nose and throat as poor Sarah was disgusted almost beyond words.  As it got closer to the juicy, light-filled middle of the morning, each stop brought new faces, both commuters and vendors, the commuters taking out playing cards and organizing games or reading the paper, the vendors coming on walking up.and down the aisles with offers of food (mountainous towers of fried something, vegetable patties, bags of chips and bottles of soda), shoe shines, fixed zippers or quick tailoring, even some sort of trading cards, until the train began to slowly crawl forward.  There were also beggars at each stop, children who passed out notes, women with tiny, portable shrines, a man who swept the aisles, stopping every so often to extend an open hand to a passenger.  As the only white people in the car, Sarah, mac and I were prime targets.  Sarah avoided this by continuing her uncomfortable sleep, and Mac was sort of turned away from the rush, but my seat was right in the middle of it, and I was fully conscious.  I was surprised at how many of the beggars found poking me to be the most appropriate way to convey their needs, and I tried to ignore them all.  I had nothing to give, anyway, apart from an apologetic smile (which left my face quickly the more they poked me).  

When we arrived at our stop, we had to find a cab to drive up up into the mountains to McLeod Ganj.  It was a beautiful drive, and we were so excited to finally be there at our yoga school, when we finally found it.  The view from our room was of the mountains and valleys, with huge birds soaring and diving and mongeese running through the brush below...  We couldn't have imagined it any better.  Class was to begin the nest morning, so we settled in and met our classmates, and tried to get some sleep.   

Day two- is that really possible?  It seems like longer...  We woke up today after a somewhat painful rest (as sleep wasn't consistent enough to call it "sleep") on the hard, top sheet-less beds, and noticed that the streets were quieter than the day before.  Still lots of honking, yelling and bustle, but less of it.  A boy was throwing huge chunks of meat up into the air and a hawk was swooping down and grabbing them.  We went downstairs to find breakfast, and the manager tried to get us to pay for another full day because we had not checked out at 5 am, which would have been 24 hours after our check-in.  After some back-and-forth, we compromised and paid for one room so we could keep our bags there while we continued on to the sights of the day.  (Our breakfast turned out to be curried dal and roti (beans and bread), spicy and delicious, and $1 for all three of us.)

We thought we knew where to catch the subway.  There was a big staircase near the Red Fort labeled "Subway," and we made assumptions...  We confidently strode past all the rickshaw and tuck-tuck drivers offering to take us somewhere, and down the stairs, only to find that their version of a subway was a little more literal.  It was a pedestrian walkway that crossed under the heavily trafficked street above.  We sheepishly walked back past the drivers and asked for directions.  We made our way to Humayun's tomb on a bus (it was beautiful, more adorable puppies, and almost empty, we laid in the grass and listened to music from a nearby temple) then to the Lotus Temple (an enormous white marble structure with giant lotus petal reaching high and wide and blue pools that mimicked the leaves, gardens and flowers and inconsistently placed barbed wire) on another bus and tuck-tuck (think golf cart but faster, painted bright green with a yellow roof and a chain-smoking driver), and then back to New Delhi to book train tickets, via the very impressive new metro system.  (The trains aren't sectioned, so if you are in the last car, and the train is on a straight track, you can see allllll the way to the first car.  It was also clean, air-conditioned and our most expensive ride was about 30 cents each.  After over an hour and at least six different windows, we were told the train was sold out, but we could try the Old Delhi railway station for a similar train.  After at least six more windows there, we were again told that the train was sold out, no hope of getting to Dharamsala in time for classes.  We sent Sarah to see how much a cab would cost for the 10 hour drive (about $170) as I pleaded with the man behind the counter.  I finally asked him where the bus station was, at which point he turned to a female colleague and began a conversation with her.  They talked or a while, long enough that I was wondering if he was done with me, but I stuck around and finally he sent me to another window with the woman, who I figured out had interceded on my behalf.  She told me later that she made them give me a seat on the train (three seats, actually) because she was concerned about what would happen if we room the bus, which apparently full of "troubles."  We got our tickets for the lowest class seats on the overnight train (about $5 each) and ran out to get our bags from the hotel (and a papaya) before the train left at 9:15.  (Mac also stopped to get some food.  He actually got so much food - four whole meals - that the men who were preparing it for him started to laugh every time he said "and some..."  He's very good at eating.)  We got to the station and found the platforms (it was either coming to 4 or 6 according to the tickets).  When the train pulled up, chaos ensued- the cars weren't marked, so there was much dispute about which car was which.  Six women in black veils- full coverage- very rudely pushed me out of my seat and took over the whole section.  They were ultimately made to move, as the car agreed the seat (and the two next to it) were ours.  We stowed our bags overhead and sat down, settling in or the night, laughing about how much nonsense was going on and how much easier it would be if the cars were marked.  Just before we started moving, a train pulled into platform 6 ( we were on 4) and Mac and I both wondered aloud if we were on the right train, sort of joking at first, but we quickly decided we'd better ask.  Nobody in the sleep car (the lowest class car) spoke English, and no one seemed to know if we were on the right train, but we looked at their tickets and realized, just as the train started moving, that we were not.  We were headed to Lucknow, east instead of North.  We jumped up and I started wrestling our bags down as Mac took them from me and ran for the door.  I was right after him, but Sarah had headed or the other end of the train.  We jumped out as the train was pulling away, and as I looked back for Sarah, I saw her standing in the doorway, looking like she wasn't going to jump.  She finally did, but in the confusion she had gotten Mac's backpack-way too big for her- and as she jumped, it pulled her down back-first, so she landed, hard, on her back, on the the backpack.  We ran across to platform 4, and nobody seemed to know that train number, either.  We finally found someone who told us that our train had been delayed two hours - "the cost of delay is regretted"- and that it would be coming on another platform.  It is now almost three hours later, and we are still waiting...  ;)  This place is fun.  It keeps you on your toes.

The flights were fairly uneventful.  Lots of movies, lots of sleeping (for me) and not much to eat.  We informed the attendants that we had requested vegetarian meals, but they told us coldly and firmly, "No."  No questions, no apologies, just a decisive ruling before they handed us each a dinner salad consisting of one piece of romaine, about the size of a business card, a cherry tomato, a black olive and two slices of cucumber.  Livin' the raw vegan dream!  We were on Aerosvit, a Ukranian airline, and they were less than hospitable.  But the planes were comfortable, the flights were smooth and we arrived on time- to applause, no less, from the other passengers.  We did have a five hour layover in Kiev, not enough time to get out and see the sights, but just long enough to feel how cold Kiev is in March- freezing!- and to see that the landscape was as warm and fuzzy as our flight attendants.  We napped a bit, then happily climbed aboard our next plane, which was neon! 

Once in Dehli, we had some samosas and channa (mmm, spice!) and found our friend and headed for Chandni Chowk.  We found a hotel by 5am and settled in (after some really extensive paperwork by the desk guy) and then marvelled at the Jama Masjid as the sun came up, the streets already full of people, carts, cars, bikes, goats, sheep, dogs and vendors.  As I readied myself for the cold bucket bath, I had a moment of panic.  (And I mean "panic" in the most relaxed way possible.)  I was confronted with a mildly grimy, tiny "bathroom."  There was a non-functioning sink, a squat toilet, an old mirror mounted on the wall, and two faucets coming out of the wall, labelled "cold" and, incorrectly, "hot."  Below the faucets was a big bucket and a smaller bucket.  No towels, no toilet paper.  So my thought pattern was something like, "Ew!  This is kinda gross- Why am I here?  Wait, I like dirt!  Why is this bothering me?  Because I like outside dirt, not inside dirt that came from other people's-stranger people's- bodies!  Ah!!  Maybe this was all a huge mistake!  I should have gone camping, in the outside dirt!  Not to a big icky city with people dirt!"  Then I took a breath, realized that not only was I being a privileged asshole, but I also already committed so I better make the best of it.  And I was wrong, anyway.  
We had a lovely day, visiting the Jama Masjid, where we were given garrish robes to wear, to cover our arms, and distracted from our meditation inside the mosque by other (Indian) visitors taking pictures of the white people.  The whole taking pictures of, and with, the white people went on all day.  We were swarmed by a class of school children on a field trip to the Red Fort, yelling "hello" and wanting to shake hands.  Then they asked for a picture with us and cheered like they'd just met rock stars.  It was hilarious, and we must have taken at least ten other pictures with random people that day, too.   (Including one at night with a guy and his family, but his camera was bad in low light, so he asked me to take one with my camera and email it to him.  I did.) In the seemingly unending little streets that make up the sprawling markets, cars, pedestrians and rickshaws fought for the right of way as flies buzzed in and out of pots of rice and dal and locals stared at us like they'd just seem a new species.  We got a papaya and asked them to cut it in half, which they did, though they seemed pretty confused.  We walked the rest of the way carrying the papaya halves and eating with forks, now being stared at like a clinically insane new species. 
We ate at Karim's, famous for their biryani, none of which was vegan, but dinner was spicy and delicious nonetheless.  We walked through more markets, saw some kids playing cricket at some point, and even caught some of the sound and light show at the.Red Fort, which was mosquito-y and not terribly impressive, but the dollar ticket got us in at night for some amazing views and an almost deserted fort.  There were also adorable, filthy puppies.  Seriously filthy.  I played with one and my hand was black when I walked away.  On the way home I tried to buy a sari (but walked away when I realized the guy wanted me to sew it myself), we got lost in the market streets, met three bulls and saw a cat chasing a huge rat, and then, right as she was about to catch him, she stopped and walked away.  But we found our way back, and are nestled in our tiny room, with its three twin (or, is there something smaller than twin?) Beds, with wood frames, pushed side by side and taking up almost every inch of floor, but still with a few inches of wooden frame between each.mattress, so it isn't quite the "one big bed" it might have been.  And yet...  so glad I came here, no matter how great camping dirt is.

Rawvioli is so good.  There are so many ways to do it, but the basic idea is to take a veggie that can be thinly sliced (zucchini, beet, turnip, jicama) and put a dollop of "cheese" inside, making a delicious little pocket.  Basic raw cheese recipes are usually a blend of creamy nuts (macadamia, cashew or pine) with sea salt, lemon juice and sometimes herbs, nutritional yeast or probiotics*.  Add a basic marinara and you have a creamy, delicious, meal, reminiscent of the old Italian classic.  But it is also very heavy and full of nuts.  If you want to cut the nut content, you have to replace it with something...  How about asparagus, spinach and fennel?

Ingredients:
2 medium-large zucchini, sliced into paper-thin rounds with a mandolin slicer
10-12 Asparagus, trimmed and chopped
1 c. fennel bulb, chopped
1 c. packed spinach
1 large clove garlic
1/2 c. hemp seeds
1/3 c. cashews
1/3 c. purified water
1/2 t. sea salt

Directions:
Blend the cashews, water and sea salt in a high speed blender.  Add the remaining ingredients and blend until almost smooth, leaving small chunks of asparagus and spinach.  (Alternatively, blend until completely smooth for a creamier texture.)

Place a small spoonful of the asparagus mixture on one zucchini round, then cover with another piece of zucchini.  You can stop here, but if you have access to a dehydrator, try dehydrating the little rawviolis for about four hours at 104 degrees.  This will give the zucchini more of a pasta-like texture and warm the rawviolis to a nice temperature for serving, without disturbing any nutrients or enzymes.

You can make a traditional marinara, but I wanted something different, so I made a rich miso- mushroom ragout to serve with these little treats:

Ingredients:
2 c. chopped cremini mushrooms (roughly eight mushrooms)
1/4 c. evoo
1 T. chickpea miso (or substitute the miso you have/love, but start with 1/2 T as some miso is very strong)
1 T. miso tamari (or regular tamari or Nama Shoyu)
1/8 c. purified water
3 T. chopped parsley

Directions:
Blend all ingredients in a high speed blender until smooth.

To serve:  I like the idea of serving on a big white plate (as the canvas) with the gravy artfully drizzled onto the plate and the rawvioli place in over the gravy, then garnished with parsley, but you can do whatever you like.  ;)

*If you choose to add probiotics and let the cheese culture, the health benefits increase, as the "good bacteria" that is found in cultured foods is so good for the digestive and immune systems.  Just be aware that the culturing will continue until the cheese is gone!  Refrigerating will help to slow the process, but will not stop it completely.  More on cultured nut mylks, yogurts and cheeses later...

Something for the kids and the parents.  My first day cooking for a family with small children, I created this recipe, and, thankfully, the kids were really into it.  This is a great recipe for sneaking greens into little ones... and their parents.

Ingredients:
1 1/4 c. diced yellow onion (about 1/2 medium onion)
1/4 c. purified water
3 cloves garlic, sliced
1 t. coconut oil
4 c. diced tomato
2 large Lacinato kale leaves, chopped
1 1/4 c. diced cauliflower
1/2 c. plain rice mylk
1 T. fresh basil leaves, minced
1 T. nutritional yeast
1/8 t.  sea salt
1/2 t. coriander
cracked pepper to taste

Directions:
In a large pot, sweat the onions over a medium heat with the water.  Add the garlic and coconut oil and allow to caramelize to a golden brown.  Reduce the heat to medium low, add the tomatoes, cauliflower, rice mylk, basil, nutritional yeast, sea salt, coriander, and pepper.  Cook covered for 10-15 minutes, until the cauliflower is softening.  Remove the cover and increase the heat to medium, allowing the stew to thicken for 20- 25 minutes, adding the kale about 5 minutes before you remove the pot from the flame.  Serve over brown rice or quinoa.